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Healthy Breathing, Healthy You During the Winter Season
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Healthy Breathing, Healthy You During the Winter Season

Focus: #allergyseason #allergies #asthma #breathing Sandy White discusses why you need to get fresh air into your lungs during the fall and winter seasons while inside or in the workplace. Here's a breakdown and the important during the fall and winter seasons, specifically within an office environment: Improved Air Quality Reduced Pollutants: Indoor air can become stale and filled with pollutants like dust, mold spores, and chemical fumes from cleaning products or office equipment. Fresh air dilutes these pollutants, improving overall air quality.   Lowered Risk of Illness: Viruses and bacteria spread more easily in stagnant, recirculated air. Fresh air helps reduce the concentration of these germs, lowering your risk of catching a cold or flu.   Enhanced Cognitive Function Increased Oxygen Intake: Fresh air contains higher levels of oxygen compared to recirculated indoor air. This increased oxygen supply boosts your brain's function, improving focus, concentration, and alertness.   Reduced Fatigue: Poor indoor air quality can lead to fatigue, headaches, and difficulty concentrating. Fresh air can help combat these symptoms, keeping you more productive and energized.   Boosted Mood and Reduced Stress Natural Light Exposure: Even on cloudy days, natural light can improve mood and reduce stress. Stepping outside, even for a short time, allows you to soak up this natural light.   Mental Break: Spending time outdoors provides a mental break from the monotony of the office environment. This can help reduce stress, improve creativity, and increase overall job satisfaction.   Strengthened Immune System Exposure to Germs: Controlled exposure to outdoor germs can help train your immune system to fight off infections more effectively. Improved Circulation: Breathing in cooler, fresh air can increase your heart rate and improve circulation, which can help boost your immune system's function.   Tips for Getting Fresh Air in the Office Take Short Breaks: Even a few minutes of fresh air during short breaks can make a significant difference. Open Windows (if possible): If weather permits, open windows to allow fresh air to circulate. Use Air Purifiers: Consider using an air purifier in your workspace to improve indoor air quality.   Plant Life: Adding plants to your workspace can help improve air quality and reduce stress.   To see more of WYTV7 videos subscribe to our Youtube channel. We provide educational videos to help those looking for resources. Our organization partners with diverse and inclusive individuals who share their professional and talent to give back into the community as volunteers. While our videos are great learning tools, we understand that viewers have a variety of backgrounds and learning styles, and may require some additional information. We’ve provided some complementary materials and useful guides to help you get the most out of our Live Broadcast. We convey messages from others who share their capacity, impact, and purpose of how to help others. To learn more about WYTV7 visit us @ https://www.wytv7.org and follow us on Facebook, Instagram, and LinkedIn. Ways to support donate @ https://www.wytv7.org/
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Being simply fit is more than just exercise.

Say Hello to Sandra White | The Host of Simply Fitt

Simply-FITT goal is to encourage individuals to live a simply fit life through health and nutrition by providing simple tips and strategies to individuals so they can overcome suicide, depression and other health challenges. 

 

Sandra's mission for Simply-FITT is to encourage individuals to live a Simply-FITT life through health and nutrition by providing simple tips and strategies to individuals so that they can overcome suicide and depression.

She collaborated with a few authors and became a #1 Amazon Best Selling Author of The Daily Dose of Declaration ,which was created to combat suicide and depression.

So, join Sandra now in the fight to help stop this debilitating challenge. She has an MBA in Sports Management, certified in theology as well as a Certified Holistic health and nutrition coach. She absolutely loves to encourage people to live a balanced quality of life so they are able to become the best versions of themselves.

Sandra believes that being fit is more than just exercise!  She has a goal to collectively work and save 1 Million lives through exercise and providing nutritional education that is fun and informative.

Simply-FITT broadcast on WYTV7.org every Wednesday @ 7:00pm EST. -airs out of Upper Marlboro, Maryland.

To be a guest and share your health and wellness story email Sandy White.

To connect with Sandra, visit her Facebook page: @ https://www.facebook.com/sandrawhiteonline/  

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During the WYTV7 Feeding Firemen project, Sandy White, the host of Simply Fitt, goes into the community and Feed Fire Fighter @862 Firehouse with healthy food to show appreciation and say, "Thank You" to first responders who take the 911 call and save lives.

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